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As the autumn gently approaches, we feel ready for breakfasts that are a little more comforting without being too heavy.
This easy oat bowl combines sweet apple, juicy blackberries and warming cinnamon for a delicious taste of the season – with added AquaSource Bifidus Complex for a gut-nourishing start to your day.
You'll need:
1 daily serving of Bifidus Complex
50g rolled oats
1 tbsp chia seeds
1 apple, grated, plus a few slices to decorate
A handful of fresh blackberries
2 tbsp yoghurt
1-2 tsp honey
100ml milk or your favourite plant-based alternative
½ tsp ground cinnamon
1-2 biscuits
Method:
Mix all ingredients together in a ramekin or bowl.
Top with fresh blackberries, crumble over your biscuits for extra crunch, then finish with a few apple slices and a pinch of cinnamon. Serve immediately and enjoy your gut-friendly breakfast.
