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With global temperatures rising, it's smart to make hydration one of your wellbeing priorities. Here are three simple tips to help you stay refreshed…
Drink before you're thirsty. Thirst is often a sign you're already becoming mildly dehydrated.
Eat your water. Foods such as watermelon, cucumber and strawberries can contribute well to your daily fluid intake.
Hydrate around activity. If you're exercising or spending time in the heat, begin hydrating before you head out.
