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One of the simplest ways to build a healthy habit is to attach it to something you're already doing.
Behaviour experts call this habit pairing – linking a new behaviour to an established routine so it becomes easier to remember.
It could be:
A stretch while the kettle boils.
A short walk straight after lunch.
Taking your daily supplement at bedtime.
When your habit is linked to something that already happens in your day, it requires less thought and is more likely to become part of your routine over time.
Which healthy habit could you pair with an existing routine this week?
